EMERALD vs LINDT

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs LINDT: 3 (2 ties)

Overview

Nutrient	EMERALD	LINDT	Winner
Calories	571 cal	525 cal
Protein	21.4 g	5 g
Carbs	25 g	62.5 g
Fat	46.4 g	30 g
Fiber	10.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	LINDT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	LINDT
Calcium, Ca	286 MG	150 MG
Iron, Fe	3.9 MG	0.9 MG
Sodium, Na	161 MG	450 MG

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