EMERALD vs SONOMA MARKET
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
EMERALD: 5
vs
SONOMA MARKET: 3
(2 ties)
Overview
| Nutrient | EMERALD | SONOMA MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.1 g | 10 g | |
| Carbs | 28.6 g | 47.5 g | |
| Fat | 45.7 g | 40 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | SONOMA MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | SONOMA MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Sodium, Na | 543 MG | 75 MG |