EMERALD vs SODO SNAX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

EMERALD: 4 vs SODO SNAX: 4 (2 ties)

Overview

Nutrient	EMERALD	SODO SNAX	Winner
Calories	571 cal	596 cal
Protein	17.1 g	21.4 g
Carbs	28.6 g	21.4 g
Fat	45.7 g	53.6 g
Fiber	5.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	SODO SNAX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	SODO SNAX
Calcium, Ca	0 MG	250 MG
Iron, Fe	6.2 MG	3.9 MG
Sodium, Na	543 MG	11 MG

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