EMERALD vs MAPLE ROASTED CASHES
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
EMERALD: 5
vs
MAPLE ROASTED CASHES: 1
(4 ties)
Overview
| Nutrient | EMERALD | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 45.7 g | 42.9 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 5.1 MG | |
| Sodium, Na | 543 MG | 107 MG |