EMERALD vs HAMPTON FARMS
Nutrition comparison per 100 g serving
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HAMPTON FARMS wins in 5 out of 10 nutrient categories
EMERALD: 1
vs
HAMPTON FARMS: 5
(4 ties)
Overview
| Nutrient | EMERALD | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 25 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 45.7 g | 42.9 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | HAMPTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 2.6 MG | |
| Sodium, Na | 543 MG | 750 MG |