EMERALD vs PRALINE

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

EMERALD: 6 vs PRALINE: 2 (2 ties)

Overview

Nutrient	EMERALD	PRALINE	Winner
Calories	571 cal	500 cal
Protein	17.9 g	13.3 g
Carbs	28.6 g	53.3 g
Fat	46.4 g	30 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	PRALINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	PRALINE
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	2.4 MG
Sodium, Na	536 MG	233 MG

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