EMERALD vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 4 out of 10 nutrient categories
EMERALD: 3
vs
AIR POPPED POPCORN: 4
(3 ties)
Overview
| Nutrient | EMERALD | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 929 MG |