EMBASA vs PLOUGHMAN'S PLUM CHUTNEY
Nutrition comparison per 100 g serving
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EMBASA wins in 3 out of 10 nutrient categories
EMBASA: 3
vs
PLOUGHMAN'S PLUM CHUTNEY: 1
(6 ties)
Overview
| Nutrient | EMBASA | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMBASA | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EMBASA | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 333 MG |