EMBASA vs MINCED GARLIC
Nutrition comparison per 100 g serving
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EMBASA wins in 6 out of 10 nutrient categories
EMBASA: 6
vs
MINCED GARLIC: 1
(3 ties)
Overview
| Nutrient | EMBASA | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 97 cal | 213 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 21.3 g | |
| Fat | 4.8 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMBASA | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.6 MG |
Minerals
| Mineral | EMBASA | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 516 MG | 0 MG |