ELSA'S vs SALAZON

Nutrition comparison per 100 g serving

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SALAZON wins in 7 out of 10 nutrient categories

ELSA'S: 1 vs SALAZON: 7 (2 ties)

Overview

Nutrient	ELSA'S	SALAZON	Winner
Calories	538 cal	495 cal
Protein	3.9 g	5.1 g
Carbs	61.5 g	59.0 g
Fat	26.9 g	33.3 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	ELSA'S	SALAZON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELSA'S	SALAZON
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	58 MG	256 MG

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