ELOTE-INSPIRED MINI EMPANADAS vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS wins in 6 out of 12 nutrient categories
ELOTE-INSPIRED MINI EMPANADAS: 4
vs
STUFFED JALAPENOS: 6
(2 ties)
Overview
| Nutrient | ELOTE-INSPIRED MINI EMPANADAS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 7.5 g | 6.6 g | |
| Carbs | 32.5 g | 27.6 g | |
| Fat | 15 g | 11.8 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE-INSPIRED MINI EMPANADAS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELOTE-INSPIRED MINI EMPANADAS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 262 MG | 618 MG |