ELOTE-INSPIRED MINI EMPANADAS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
Ad 468x60
HAM CROQUETTES wins in 6 out of 12 nutrient categories
ELOTE-INSPIRED MINI EMPANADAS: 4
vs
HAM CROQUETTES: 6
(2 ties)
Overview
| Nutrient | ELOTE-INSPIRED MINI EMPANADAS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 288 cal | 225 cal | |
| Protein | 7.5 g | 9.8 g | |
| Carbs | 32.5 g | 18.6 g | |
| Fat | 15 g | 10.8 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE-INSPIRED MINI EMPANADAS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELOTE-INSPIRED MINI EMPANADAS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 262 MG | 931 MG |