ELOTE-INSPIRED MINI EMPANADAS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 12 out of 18 nutrient categories
ELOTE-INSPIRED MINI EMPANADAS: 2
vs
CHICKEN BREAST NUGGETS: 12
(4 ties)
Overview
| Nutrient | ELOTE-INSPIRED MINI EMPANADAS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 288 cal | 247 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 32.5 g | 21.2 g | |
| Fat | 15 g | 11.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE-INSPIRED MINI EMPANADAS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELOTE-INSPIRED MINI EMPANADAS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 138 MG | 341 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 262 MG | 459 MG |