ELOTE-INSPIRED MINI EMPANADAS vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 7 out of 12 nutrient categories
ELOTE-INSPIRED MINI EMPANADAS: 2
vs
BANQUET: 7
(3 ties)
Overview
| Nutrient | ELOTE-INSPIRED MINI EMPANADAS | BANQUET | Winner |
|---|---|---|---|
| Calories | 288 cal | 300 cal | |
| Protein | 7.5 g | 13.6 g | |
| Carbs | 32.5 g | 24.6 g | |
| Fat | 15 g | 16.4 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE-INSPIRED MINI EMPANADAS | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELOTE-INSPIRED MINI EMPANADAS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 138 MG | 218 MG | |
| Sodium, Na | 262 MG | 718 MG |