ELOTE-INSPIRED CORN & CHEESE MASA BITES vs GOURMET CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ELOTE-INSPIRED CORN & CHEESE MASA BITES: 5
vs
GOURMET CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | ELOTE-INSPIRED CORN & CHEESE MASA BITES | GOURMET CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 248 cal | |
| Protein | 8.1 g | 14.2 g | |
| Carbs | 28.3 g | 9.7 g | |
| Fat | 22.2 g | 16.8 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE-INSPIRED CORN & CHEESE MASA BITES | GOURMET CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ELOTE-INSPIRED CORN & CHEESE MASA BITES | GOURMET CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 323 MG | 673 MG |