ELOTE-INSPIRED CORN & CHEESE MASA BITES vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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CHEESE CROQUETTES wins in 6 out of 12 nutrient categories
ELOTE-INSPIRED CORN & CHEESE MASA BITES: 4
vs
CHEESE CROQUETTES: 6
(2 ties)
Overview
| Nutrient | ELOTE-INSPIRED CORN & CHEESE MASA BITES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 333 cal | 222 cal | |
| Protein | 8.1 g | 8.3 g | |
| Carbs | 28.3 g | 25 g | |
| Fat | 22.2 g | 11.1 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELOTE-INSPIRED CORN & CHEESE MASA BITES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ELOTE-INSPIRED CORN & CHEESE MASA BITES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 111 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 323 MG | 375 MG |