EL'ONE vs HONEY MUSTARD GLAZED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY MUSTARD GLAZED ALMONDS wins in 7 out of 11 nutrient categories
EL'ONE: 2
vs
HONEY MUSTARD GLAZED ALMONDS: 7
(2 ties)
Overview
| Nutrient | EL'ONE | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 536 cal | |
| Protein | 2.8 g | 25 g | |
| Carbs | 65.7 g | 25 g | |
| Fat | 22.8 g | 42.9 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL'ONE | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 16 MG | 500 MG |