EL'ONE vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

EL'ONE: 3 vs POPCORN: 6 (1 ties)

Overview

Nutrient	EL'ONE	POPCORN	Winner
Calories	428 cal	558 cal
Protein	3.6 g	9.3 g
Carbs	67.8 g	39.5 g
Fat	21.4 g	39.5 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	EL'ONE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	EL'ONE	POPCORN
Calcium, Ca	80 MG	140 MG
Iron, Fe	2.9 MG	1.7 MG
Sodium, Na	0 MG	860 MG

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