EL'ONE vs PECAN CANDY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EL'ONE: 4
vs
PECAN CANDY: 4
(2 ties)
Overview
| Nutrient | EL'ONE | PECAN CANDY | Winner |
|---|---|---|---|
| Calories | 428 cal | 171 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 67.8 g | 15.7 g | |
| Fat | 21.4 g | 8.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | PECAN CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL'ONE | PECAN CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 3 MG |