EL'ONE vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EL'ONE wins in 5 out of 10 nutrient categories
EL'ONE: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | EL'ONE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 280 cal | 2,161 cal | |
| Protein | 3.1 g | 7.9 g | |
| Carbs | 59.4 g | 44.1 g | |
| Fat | 7.8 g | 34.5 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.2 MG | 0 MG |
Minerals
| Mineral | EL'ONE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |