EL'ONE vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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EL'ONE wins in 5 out of 10 nutrient categories
EL'ONE: 5
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | EL'ONE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 280 cal | 500 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 59.4 g | 50 g | |
| Fat | 7.8 g | 32.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.2 MG | 0 MG |
Minerals
| Mineral | EL'ONE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 125 MG |