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EL'ONE vs AHOLD

Nutrition comparison per 100 g serving

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EL'ONE wins in 5 out of 10 nutrient categories
EL'ONE: 5 vs AHOLD: 4 (1 ties)

Overview

Nutrient EL'ONE AHOLD Winner
Calories 280 cal 536 cal
Protein 3.1 g 7.1 g
Carbs 59.4 g 50 g
Fat 7.8 g 35.7 g
Fiber 6.2 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin EL'ONE AHOLD Winner
Vitamin C, total ascorbic acid 55.2 MG 0 MG

Minerals

Mineral EL'ONE AHOLD Winner
Calcium, Ca 80 MG 71 MG
Iron, Fe 1.4 MG 1.3 MG
Sodium, Na 0 MG 964 MG
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