EL'ONE vs CALIFORNIA LAMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA LAMONDS wins in 4 out of 10 nutrient categories
EL'ONE: 3
vs
CALIFORNIA LAMONDS: 4
(3 ties)
Overview
| Nutrient | EL'ONE | CALIFORNIA LAMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 550 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 50 g | 40 g | |
| Fat | 27.5 g | 42.5 g | |
| Fiber | 4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | CALIFORNIA LAMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL'ONE | CALIFORNIA LAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |