ELMO'S PUNCH FLAVORED BLEND OF 4 100% JUICES FROM CONCENTRATE vs MANGO JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ELMO'S PUNCH FLAVORED BLEND OF 4 100% JUICES FROM CONCENTRATE: 4
vs
MANGO JUICE DRINK: 4
(2 ties)
Overview
| Nutrient | ELMO'S PUNCH FLAVORED BLEND OF 4 100% JUICES FROM CONCENTRATE | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 52 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMO'S PUNCH FLAVORED BLEND OF 4 100% JUICES FROM CONCENTRATE | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.5 MG |
Minerals
| Mineral | ELMO'S PUNCH FLAVORED BLEND OF 4 100% JUICES FROM CONCENTRATE | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 2 MG |