ELMO'S PUNCH BLEND OF 3 ORGANIC 100% JUICES FROM CONCENTRATE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
ELMO'S PUNCH BLEND OF 3 ORGANIC 100% JUICES FROM CONCENTRATE: 0
vs
HARMONS: 5
(6 ties)
Overview
| Nutrient | ELMO'S PUNCH BLEND OF 3 ORGANIC 100% JUICES FROM CONCENTRATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMO'S PUNCH BLEND OF 3 ORGANIC 100% JUICES FROM CONCENTRATE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ELMO'S PUNCH BLEND OF 3 ORGANIC 100% JUICES FROM CONCENTRATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 104 MG | 104 MG | Tie |
| Sodium, Na | 4 MG | 4 MG | Tie |