ELMO'S PUNCH 100% JUICE vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ELMO'S PUNCH 100% JUICE wins in 4 out of 9 nutrient categories
ELMO'S PUNCH 100% JUICE: 4
vs
100% GRAPE JUICE FROM CONCENTRATE: 1
(4 ties)
Overview
| Nutrient | ELMO'S PUNCH 100% JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 68 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMO'S PUNCH 100% JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 26.4 MG |
Minerals
| Mineral | ELMO'S PUNCH 100% JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 4 MG | 12 MG |