ELMHURST NATURALS vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ELMHURST NATURALS: 6
vs
100% PURE ORANGE JUICE: 6
(1 ties)
Overview
| Nutrient | ELMHURST NATURALS | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMHURST NATURALS | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 35 MG |
Minerals
| Mineral | ELMHURST NATURALS | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 3 MG | 12 MG |