ELMHURST HARVEST vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ELMHURST HARVEST wins in 7 out of 12 nutrient categories
ELMHURST HARVEST: 7
vs
EVAPORATED COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | ELMHURST HARVEST | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 83 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMHURST HARVEST | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMHURST HARVEST | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 2 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 46 MG | 100 MG |