ELMHURST HARVEST vs COCONUTMILK
Nutrition comparison per 100 g serving
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ELMHURST HARVEST wins in 5 out of 12 nutrient categories
ELMHURST HARVEST: 5
vs
COCONUTMILK: 3
(4 ties)
Overview
| Nutrient | ELMHURST HARVEST | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 3.8 g | 4.2 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMHURST HARVEST | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMHURST HARVEST | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 46 MG | 23 MG |