ELMHURST HARVEST vs COCONUT MILK DRINK WITH PULP
Nutrition comparison per 100 g serving
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ELMHURST HARVEST wins in 8 out of 12 nutrient categories
ELMHURST HARVEST: 8
vs
COCONUT MILK DRINK WITH PULP: 1
(3 ties)
Overview
| Nutrient | ELMHURST HARVEST | COCONUT MILK DRINK WITH PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 3.8 g | 6.6 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMHURST HARVEST | COCONUT MILK DRINK WITH PULP | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMHURST HARVEST | COCONUT MILK DRINK WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 46 MG | 14 MG |