ELMHURST HARVEST vs ALMONDMILK
Nutrition comparison per 100 g serving
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ELMHURST HARVEST wins in 7 out of 11 nutrient categories
ELMHURST HARVEST: 7
vs
ALMONDMILK: 2
(2 ties)
Overview
| Nutrient | ELMHURST HARVEST | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 3.8 g | 5.4 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMHURST HARVEST | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMHURST HARVEST | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 46 MG | 21 MG |