ELMER CHOCOLATE vs HEIDI
Nutrition comparison per 100 g serving
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HEIDI wins in 6 out of 10 nutrient categories
ELMER CHOCOLATE: 3
vs
HEIDI: 6
(1 ties)
Overview
| Nutrient | ELMER CHOCOLATE | HEIDI | Winner |
|---|---|---|---|
| Calories | 441 cal | 550 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 70.6 g | 55 g | |
| Fat | 17.7 g | 35 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMER CHOCOLATE | HEIDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ELMER CHOCOLATE | HEIDI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 74 MG | 0 MG |