ELMER CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 8 out of 11 nutrient categories
ELMER CHOCOLATE: 1
vs
DARK CHOCOLATE: 8
(2 ties)
Overview
| Nutrient | ELMER CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 419 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 70.6 g | 67.4 g | |
| Fat | 17.7 g | 14.0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMER CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMER CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 74 MG | 442 MG |