ELMER CHOCOLATE vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 10 nutrient categories
ELMER CHOCOLATE: 2
vs
GHIRARDELLI CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | ELMER CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 71.9 g | 60 g | |
| Fat | 17.5 g | 32.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMER CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMER CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 61 MG | 200 MG |