ELMER CHOCOLATE vs CARIBBEAN CRUNCH
Nutrition comparison per 100 g serving
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CARIBBEAN CRUNCH wins in 5 out of 10 nutrient categories
ELMER CHOCOLATE: 4
vs
CARIBBEAN CRUNCH: 5
(1 ties)
Overview
| Nutrient | ELMER CHOCOLATE | CARIBBEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 421 cal | 609 cal | |
| Protein | 1.8 g | 7.8 g | |
| Carbs | 71.9 g | 43.8 g | |
| Fat | 17.5 g | 45.3 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMER CHOCOLATE | CARIBBEAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ELMER CHOCOLATE | CARIBBEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 61 MG | 164 MG |