ELMER CHOCOLATE vs PURE GOLD CHOCOLATE
Nutrition comparison per 100 g serving
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PURE GOLD CHOCOLATE wins in 4 out of 11 nutrient categories
ELMER CHOCOLATE: 3
vs
PURE GOLD CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | ELMER CHOCOLATE | PURE GOLD CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 650 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 64.7 g | 25 g | |
| Fat | 26.5 g | 55 g | |
| Fiber | 2.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMER CHOCOLATE | PURE GOLD CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMER CHOCOLATE | PURE GOLD CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 20 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 0 MG |