ELMER CHOCOLATE vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 6 out of 10 nutrient categories
ELMER CHOCOLATE: 2
vs
PALMER: 6
(2 ties)
Overview
| Nutrient | ELMER CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calories | 444 cal | 528 cal | |
| Protein | 2.2 g | 2.8 g | |
| Carbs | 73.3 g | 63.9 g | |
| Fat | 17.8 g | 30.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMER CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMER CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 111 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 67 MG | 181 MG |