ELMER CHOCOLATE vs FERNWOOD
Nutrition comparison per 100 g serving
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FERNWOOD wins in 5 out of 10 nutrient categories
ELMER CHOCOLATE: 3
vs
FERNWOOD: 5
(2 ties)
Overview
| Nutrient | ELMER CHOCOLATE | FERNWOOD | Winner |
|---|---|---|---|
| Calories | 441 cal | 556 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 73.5 g | 57.8 g | |
| Fat | 14.7 g | 33.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMER CHOCOLATE | FERNWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMER CHOCOLATE | FERNWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 59 MG | 89 MG |