ELMER CHOCOLATE vs LIGHT OLD FASHIONED SPONGE CANDY
Nutrition comparison per 100 g serving
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LIGHT OLD FASHIONED SPONGE CANDY wins in 7 out of 11 nutrient categories
ELMER CHOCOLATE: 2
vs
LIGHT OLD FASHIONED SPONGE CANDY: 7
(2 ties)
Overview
| Nutrient | ELMER CHOCOLATE | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 412 cal | 467 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 76.5 g | 70 g | |
| Fat | 14.7 g | 20 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMER CHOCOLATE | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMER CHOCOLATE | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 59 MG | 217 MG |