ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE vs HANDHELD POT PIE
Nutrition comparison per 100 g serving
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HANDHELD POT PIE wins in 6 out of 11 nutrient categories
ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE: 4
vs
HANDHELD POT PIE: 6
(1 ties)
Overview
| Nutrient | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 109 cal | 218 cal | |
| Protein | 3.1 g | 8.2 g | |
| Carbs | 10.9 g | 25.3 g | |
| Fat | 6.1 g | 9.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 147 MG | 353 MG |