ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE vs BEAN
Nutrition comparison per 100 g serving
Ad 468x60
BEAN wins in 6 out of 11 nutrient categories
ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE: 4
vs
BEAN: 6
(1 ties)
Overview
| Nutrient | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | BEAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 225 cal | |
| Protein | 3.1 g | 9.2 g | |
| Carbs | 10.9 g | 28.2 g | |
| Fat | 6.1 g | 8.5 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ELLIOTT BAY SHEPHERD'S PIE BEEF AND LAMB COOKED IN BROWN ALE | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 147 MG | 289 MG |