ELLIO'S vs TOMBSTONE

Nutrition comparison per 100 g serving

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ELLIO'S wins in 5 out of 10 nutrient categories

ELLIO'S: 5 vs TOMBSTONE: 4 (1 ties)

Overview

Nutrient	ELLIO'S	TOMBSTONE	Winner
Calories	225 cal	258 cal
Protein	10 g	10.9 g
Carbs	31.7 g	28.1 g
Fat	6.7 g	11.7 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELLIO'S	TOMBSTONE	Winner
Vitamin C, total ascorbic acid	1 MG	1.9 MG

Mineral	ELLIO'S	TOMBSTONE
Calcium, Ca	125 MG	117 MG
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	483 MG	438 MG

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