ELLIO'S vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ELLIO'S: 5
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | ELLIO'S | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 222 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 31.7 g | 31.0 g | |
| Fat | 6.7 g | 8.2 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLIO'S | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ELLIO'S | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 165 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 483 MG | 494 MG |