ELLIO'S vs 7 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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7 CHEESE MOZZARELLA wins in 6 out of 11 nutrient categories
ELLIO'S: 4
vs
7 CHEESE MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | ELLIO'S | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 225 cal | 266 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 31.7 g | 25.3 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLIO'S | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ELLIO'S | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 228 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 483 MG | 544 MG |