ELLA'S OVEN vs ALMOND THIN COOKIES
Nutrition comparison per 100 g serving
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ALMOND THIN COOKIES wins in 6 out of 10 nutrient categories
ELLA'S OVEN: 2
vs
ALMOND THIN COOKIES: 6
(2 ties)
Overview
| Nutrient | ELLA'S OVEN | ALMOND THIN COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 16 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | ALMOND THIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | ALMOND THIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Sodium, Na | 280 MG | 500 MG |