ELLA'S OVEN vs SEASONAL SWEETS
Nutrition comparison per 100 g serving
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SEASONAL SWEETS wins in 4 out of 11 nutrient categories
ELLA'S OVEN: 3
vs
SEASONAL SWEETS: 4
(4 ties)
Overview
| Nutrient | ELLA'S OVEN | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calories | 385 cal | 480 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 61.5 g | 68 g | |
| Fat | 13.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 288 MG | 680 MG |