ELLA'S OVEN vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
ELLA'S OVEN: 3
vs
BAKERY FRESH GOODNESS: 5
(2 ties)
Overview
| Nutrient | ELLA'S OVEN | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 385 cal | 406 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 61.5 g | 60.9 g | |
| Fat | 13.5 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 288 MG | 328 MG |