ELLA'S OVEN vs GAMESA
Nutrition comparison per 100 g serving
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GAMESA wins in 4 out of 10 nutrient categories
ELLA'S OVEN: 3
vs
GAMESA: 4
(3 ties)
Overview
| Nutrient | ELLA'S OVEN | GAMESA | Winner |
|---|---|---|---|
| Calories | 440 cal | 550 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 68 g | 90 g | |
| Fat | 16 g | 22.5 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | GAMESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | GAMESA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 340 MG | 350 MG |