ELLA'S OVEN vs KAUAI KOOKIE
Nutrition comparison per 100 g serving
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ELLA'S OVEN wins in 5 out of 10 nutrient categories
ELLA'S OVEN: 5
vs
KAUAI KOOKIE: 3
(2 ties)
Overview
| Nutrient | ELLA'S OVEN | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 72 g | 50 g | |
| Fat | 14 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ELLA'S OVEN | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 480 MG | 250 MG |