ELLA'S OVEN vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
ELLA'S OVEN wins in 4 out of 10 nutrient categories
ELLA'S OVEN: 4
vs
FOOD CLUB: 2
(4 ties)
Overview
| Nutrient | ELLA'S OVEN | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 440 cal | 481 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 16 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 280 MG | 407 MG |